I recently had the privilege of being invited to speak to a group of small and medium enterprise (SME) leaders at the first France Ireland Chamber of Commerce networking breakfast of 2026, hosted by Clark Hill Law in Dublin. The focus of the session was how emotional awareness is the missing link between our motivation, performance and resilience — both at work and at home. January is often associated with fresh starts. We expect to feel energised, motivated, and ready to tak

With so many types of coaching available, it can be hard to know which is the right fit, especially if you're feeling stuck or overwhelmed. This quick guide explains the key differences between an emotional wellbeing coach and a life coach, so you can decide what support you might benefit from most. What Does a Life Coach Do? A life coach helps you set and achieve specific personal or professional goals. Think of them as your personal motivator and strategist. They typically

Emotional resilience is a child or teen’s ability to handle life’s ups and downs, from friendship fallouts to academic stress, and bounce back with confidence. It helps them face challenges without becoming overwhelmed and supports long-term emotional wellbeing. What Is Emotional Resilience? Resilience is the “bounce-back” ability, not the absence of struggle. Resilient kids still feel emotions like sadness or anxiety, but they’ve learned ways to cope. This might mean taking

Emotional wellbeing is more than just “feeling happy”, it’s about how we manage life’s ups and downs, stay balanced in our emotions, and feel connected to purpose and meaning. It shapes how we think, act, and relate to others. Understanding Emotional Wellbeing Experts describe emotional wellbeing as a “positive sense of wellbeing which enables an individual to function in society and meet everyday demands.” It means feeling capable, bouncing back from challenges, and having s