Understand your feelings. Manage your behaviour. Build your emotional resilience.
Big emotions? You’re not alone
Worried about your child’s anxiety, anger or sadness and unsure how to help?
​
Feeling triggered, stuck, or overwhelmed yourself?
​
Whether you’re a parent, young person or adult, I offer calm, practical support to help you make sense of what’s going on, to feel more in control and to reconnect with your strengths.
Who I work with
Children & Families
​Sometimes it's frustrating to be a parent watching your child struggle with big emotions and not know how to help. To be doing your best, but feeling like you are failing. I help children understand their emotions in a way that feels safe and playful. I also equip parents to better support their families and feel more compassionate towards themselves.
Teenagers & Young Adults
Life as a teenager or young adult can feel like too much at times, with so much change, pressure, and uncertainty. I offer a thoughtful and supportive space to calmly make sense of it all and find simple, practical tools to help things feel more manageable.
Adults
Sometimes we reach a point where we know something needs to shift, but we’re not sure how. I help adults gently uncover what's holding them back—whether it's burnout, anxious feelings, or old emotional patterns—and support them to move forward with more clarity, confidence and self-compassion.
My Approach
I am an Ollie Coach, trained under the Ollie Model of Transformative Coaching. Ollie Coaching is based on the principle that all behaviour is driven by a root emotion. It is a mix of supportive therapeutic techniques and strengths-based resilience coaching.
I’m passionate about giving people simple ways to make sense of big emotions and believe half the battle is recognising what we’re feeling and why. Using gentle and playful techniques, I help clients identify the emotion behind their behaviour. Once we know what’s going on, I support them with tools to tap into their inner strengths and find resources to solve emotional challenges in the future.
My sessions are informal and relaxed. I’m here to understand what’s going on for you or your child, listening without judgement and responding with thoughtfulness and care.
Together we’ll build your emotional resilience.
"It's like therapy but faster and with solutions you can find within" (AS)
Let's Talk
I offer a free 30 minute session to meet with you and discuss how best I can help. Together, we'll discuss the best approach for you or your child and I will tailor the sessions accordingly. If you’re ready to explore support for yourself or someone you care about, I’d love to hear from you.
+353 (0)85 8394403