One-to-One Coaching
One to one sessions are for anyone who needs support to understand and manage their big emotions.
I work with children experiencing anxiety, anger, sadness or frustration. I work with parents looking for tools to better support their children, and with adults who are overwhelmed or stuck themselves.
These sessions provide a safe, calm space to explore what’s really going on. Together, we’ll uncover emotional patterns and build confidence, regulation skills, and inner calm.
1 Hour
Frequently Asked Questions
Who is one-to-one coaching suitable for?
These sessions are ideal for children, teenagers, or adults who are feeling overwhelmed, anxious, emotionally stuck, or looking to build confidence and resilience.
What happens in a typical session?
Sessions are relaxed and supportive. We talk about what’s been feeling difficult, explore emotional patterns, and introduce practical tools to help you feel more in control.
Do you offer online sessions?
Yes, sessions are available both in-person and online, depending on what works best for you or your child.