Understand your feelings → Manage your behaviour → Build emotional resilience.
Big Emotions? You’re Not Alone
Worried about your child’s anxiety, anger or sadness and unsure how to help?
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Feeling triggered, overwhelmed or stuck yourself?
When emotions take over, it can affect everyone in the family.
What I do
Welcome. I’m Lorien, an Emotional Wellbeing Coach. I help children & parents, teens and adults understand emotions like anxiety, anger or stress, and build confidence and resilience. My approach blends therapeutic techniques with practical emotional regulation strategies to support lasting change and prevent difficulties from escalating.
My Approach
Every client is different, but here’s what you can expect when we work together:
I believe that recognising what we’re feeling — and understanding why — is often the key to managing our emotions more effectively.
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Many therapists and counsellors offer valuable support by helping people explore past experiences, process difficult feelings, and understand long-standing patterns of behaviour. This reflective work can be incredibly helpful — and it’s something I offer too.
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My work also looks a step further.
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Using the Ollie Model of Transformative Coaching, I help clients understand the emotions driving their behaviour. With gentle, playful, age-appropriate techniques, we look beyond anxiety, anger, overwhelm or low confidence to discover what’s really going on beneath.
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Once those emotions make sense, change becomes easier. Clients use practical coping tools to strengthen their resilience — at home, school, work or in relationships — helping prevent small challenges becoming bigger ones.
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Sessions are relaxed, supportive and collaborative, creating a safe space for children and adults to feel understood, better equipped and more confident in handling everyday life.
Services
One-to-One Coaching
Private, supportive sessions tailored to children & parents, teens and adults. Ideal for managing anxiety, anger, overwhelm, emotional triggers, or limiting beliefs.
Group Workshops
Interactive, age-appropriate emotional resilience workshops for children and teens. Build emotional awareness, coping skills and confidence.
Breathwork Therapy
Guided breathwork sessions to reduce stress and bring the nervous system back into balance. Available in-person and online for individuals or groups.
Who I Work With
I help children & parents, teens and adults understand their emotions and take back control of how they feel and react.
Children
Children dealing with big emotions like fear, sadness, frustration or anger - helping them understand their emotions in a way that feels safe and playful.
Teenagers
Teenagers struggling with anxiety, low confidence or emotional triggers - offering a thoughtful and supportive space to make sense of it all and practical tools to help things feel more manageable.
Parents
Parents looking for support to help their child - equipping them with tools to better support their families and feel more compassionate towards themselves.
Adults
Adults who feel stuck, overwhelmed or disconnected - gently uncovering what's holding them back and supporting them to move forward with more clarity and confidence.
Testimonials
"Working with Lorien has been life-changing. Despite having done therapy many times, the source of frustration, limiting beliefs and layers of emotions lay locked within me. Working with her over several sessions helped me connect with these emotions in a new way, understanding them more deeply and how they were still impacting me today. I am now in a place where I feel incredibly empowered, I understand myself and my behaviours more and I feel resourced in a way I didn’t before. I am more self-reliant, more grounded and with energy to face new challenges – all of which wouldn’t have been possible a few short months ago."
(Aisling, Greystones) ​