Understand your feelings → Manage your behaviour → Build emotional resilience.
Big Emotions? You’re Not Alone
Worried about your child’s anxiety, anger or sadness and unsure how to help?
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Feeling triggered, overwhelmed or stuck yourself?
When emotions take over, it can affect everyone in the family.
What I do
Welcome. I’m Lorien, an Emotional Wellbeing Coach. I help children & parents, teens and adults to better understand emotions like anxiety, anger or stress, and build confidence and emotional resilience. My approach blends therapeutic techniques with practical, emotional regulation strategies to support long lasting change.
My Approach
Every client is different, but here’s what you can expect when we work together:
I’m passionate about giving people simple ways to make sense of big emotions and believe that half the battle is recognising what we’re feeling and why. Every client is unique, so my sessions are tailored to meet you exactly where you are.
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My approach combines supportive therapeutic techniques with strengths-based resilience coaching. I use the Ollie Model of Transformative Coaching, which is built on the understanding that all behaviour is driven by a root emotion.
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Through gentle, playful techniques, I help clients identify the emotions behind their behaviour. Once we understand what’s going on, I support them with tools to draw on their inner strengths and build the confidence to handle everyday emotional challenges.
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My sessions are informal and relaxed. I’m here to understand what’s happening for you or your child, listening without judgement and responding with thoughtfulness and care.
Services
One-to-One Coaching
Private, supportive sessions tailored to children & parents, teens and adults. Ideal for managing anxiety, anger, overwhelm, emotional triggers, or limiting beliefs.
Group Workshops
Interactive, age-appropriate emotional resilience workshops for children and teens. Build emotional awareness, coping skills and confidence.
Breathwork Therapy
Guided breathwork sessions to reduce stress and bring the nervous system back into balance. Available in-person and online for individuals or groups.
Who I Work With
I help children & parents, teens and adults understand their emotions and take back control of how they feel and react.
Children
Children dealing with big emotions like fear, sadness, frustration or anger - helping them understand their emotions in a way that feels safe and playful.
Teenagers
Teenagers struggling with anxiety, low confidence or emotional triggers - offering a thoughtful and supportive space to make sense of it all and practical tools to help things feel more manageable.
Parents
Parents looking for support to help their child - equipping them with tools to better support their families and feel more compassionate towards themselves.
Adults
Adults who feel stuck, overwhelmed or disconnected - gently uncovering what's holding them back and supporting them to move forward with more clarity and confidence.
Testimonials
"Working with Lorien has been life-changing. Despite having done therapy many times, the source of frustration, limiting beliefs and layers of emotions lay locked within me. Working with her over several sessions helped me connect with these emotions in a new way, understanding them more deeply and how they were still impacting me today. I am now in a place where I feel incredibly empowered, I understand myself and my behaviours more and I feel resourced in a way I didn’t before. I am more self-reliant, more grounded and with energy to face new challenges – all of which wouldn’t have been possible a few short months ago."
(Aisling, Greystones) ​